If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Amid its three-game losing streak, LSU provided fans with a reason for excitement on Monday. The Tigers unveiled their new gold jersey that will be worn ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

The parent company of Donald Trump’s Truth Social platform is engaged in talks to purchase a cryptocurrency trading platform, according to a new report. Trump Media and Technology Group, despite the ...