Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...