Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...