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A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

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Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...