A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor.

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Simple exercises, like standing on one leg or using ... squatting multiple times per day is commonplace," says MacPherson. "Women in these countries can easily squat to the ground without any ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.” Pilates exercises can be beneficial in warding off knee pain.