Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In the first investigation of its kind, an international team of researchers from institutions including University of ...

The key is to incorporate movement into your routine in practical ways Sitting at your desk all day without breaks could ...

Brought to you by nib Life on the road isn’t always glamorous. Constant travel, late nights, being away from home, and the ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Donald Trump's foreign policy should focus on cooperation with friends alongside harder-edged dialogue. Foes should face ...