Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

Simple exercises, like standing on one leg or using ... squatting multiple times per day is commonplace," says MacPherson. "Women in these countries can easily squat to the ground without any ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.” Pilates exercises can be beneficial in warding off knee pain.