We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Walking more could add as many as 11 years to your life, a recent study has found. Here’s how it can impact you if you are ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Claudio Gil S Araujo, lead author and director of research and education at Clinimex, an exercise medicine clinic in Rio de ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.