Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...