A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

They're easy, effective and add a bit of power to your ... exercising as a family can be fun and uplifting. Light exercises paired with lively conversations can kickstart the day with energy ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...