Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Source: Petra D. / Pixabay 1. More Fruits and Vegetables = More Happiness Eating a plant-forward diet, particularly one rich in fruits and vegetables, can significantly improve mood. A study from ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Low-calorie, high-fiber foods like non-starchy vegetables ... fruits like blueberries or raspberries. These additions not ...

With busy schedules, eating all the right foods can feel ... This supplement offers an easy way to incorporate more fruits and vegetables into your daily routine. It blends 40 fruits and 40 ...

Incorporating more potassium-rich foods into ... needs and promote overall health. You can eat potassium-rich foods, such as fruits and vegetables, to raise potassium quickly.

Eating vegetables may be the cause of a cancer ... are investigating a link with nitrates which occur naturally in fruit and vegetables. Green and root vegetables such as turnips, potatoes ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...