Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The U.S. Dietary Guidelines for Americans recommended consuming at least 5 servings of fruits and vegetables per day, which ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Eat more fruits and vegetables. Eating plenty of produce is tied to many health benefits – lower risk of stroke, cataract, macular degeneration, osteoporosis, arthritis, asthma, depression ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local flavors all season long.

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.