The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he ...

Canada’s food guide encourages us to eat plenty of vegetables and fruits, as research shows there are many health benefits, ...

Gordon Ramsay is best known for his clear and direct opinions on food, and that extends to frozen foods as well. Despite his ...

Furthermore, there is also strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer, according to the NHS website. “Fibre ...

"There’s a common myth that only fresh fruit and vegetables count. In reality, frozen, tinned (in water or natural juice) and dried all have a place. They can be cheaper, last longer and often retain ...

Nutrition advice has always been a moving target. One decade, fat is the enemy. The next, carbs take the blame. Somewhere in ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Forget those fancy big-box organic stores where a handful of items somehow costs half your paycheck. Here, $38 can still send you home with bags bulging with authentic Amish goods that’ll make your ...