Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

And experts say there are a number of foods you can eat that will help reduce 'bad' cholesterol. 1. Dark Chocolate Packed with flavonoids due to its high cocoa content, dark chocolate is a sweet ...

You may have favorites when it comes to roasted veggies that pair well with baked chicken, but there are many unexplored ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

3. Minor infections like colds and flu are also less likely if you eat plenty of fruit and veg - particularly kiwi fruit, raspberries, blueberries, red peppers and citrus fruit. These offer the ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

There are plenty of fruits and vegetables that are now in season and come with a variety of amazing health benefits. Hurricane-prone states The day in pictures Get the USA TODAY app Start the day ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Plenty, if you’re a turtle ... A nibble of a leaf is unlikely to cause damage, but it’s best to steer clear. However, for ...