Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

Almost one third of the global population suffer from insomnia symptoms. If you’re one of them, I’m sure you’ve heard it all ...

Thanks to their high content of essential nutrients, collard greens are some of the best vegetables to eat. They're ...

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

Whether it’s work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...