And unlike toys, berries especially go bad very quickly. If you see a ripe one, you might be the only person who ever sees it ...

These classic American baked fruit desserts have common elements — which explains why they’re often confused for one another.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

On a recent warm May day, bundles of small sun-kissed-colored fruit droop from a towering tree in Raffy Espiritu’s backyard ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...