Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Walt Disney is known for his theme parks and his animation, but his food tastes are also notorious. We asked an expert about ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Plenty, if you’re a turtle ... A nibble of a leaf is unlikely to cause damage, but it’s best to steer clear. However, for ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Eating at Chipotle can be a great option for those looking ... The kid’s meal also comes with a small side of chips or fruit ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

GONE are the days of turkey twizzlers and chips followed by sponge pudding with pink or green custard for school dinners.