The U.S. Dietary Guidelines for Americans recommended consuming at least 5 servings of fruits and vegetables per day, which ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Eat more fruits and vegetables. Eating plenty of produce is tied to many health benefits – lower risk of stroke, cataract, macular degeneration, osteoporosis, arthritis, asthma, depression ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local flavors all season long.

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.