Grapes, a globally cherished fruit, offer a wealth of nutrients including vitamins, minerals, fibre, and antioxidants. While ...

A geriatrician shares her experience with older patients about healthy ageing - physically, mentally, and emotionally.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

One fall food in particular stands out for its mood-supporting nutrients, and it’s pretty common. (Hint: It’s the humble ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Turning weeds into useful kitchen ingredients or home remedies is easier than you might think. These common plants can save you money and add new flavors to your meals. Try adding dandelion, chickweed ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen ...

Certain life stages, health conditions and lifestyle factors can increase your folate needs—here’s when a supplement might help.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Federal authorities seized about 73,000 illegal products containing 7-hydroxymitragynine, or 7-OH, from three warehouses in ...