I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

As one recent deep dive into our nation’s health suggests, several concerning trends are impacting Australians’ well-being.

Featuring nutrient-dense ingredients like tahini, Phat Fudge is suitable for various diets, including paleo and keto. Phat Fudge was born out of a need for a convenient, delicious, and health-focused ...