Her openness about shifting to healthier eating habits has inspired many, especially as she reflected on the challenges and rewards of adopting a new, health-focused routine. Sunaina candidly ...

Kerala leads with 26 railway stations bagging FSSAI's 'Eat Right' certification for safe food practices in the nation.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and pistachios are best enjoyed dry. Soaking almonds reduces phytic acid ...