The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Regular physical exercise is associated with all kinds of benefits, not least protecting the brain from the damaging effects ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...