Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Set 100 centuries before the events recounted in Denis Villeneuve's films, this mystical and political series finds its way ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

That's why I like the gym. When we do a 30-day health challenge, the ripple effects go in our community so far. You have ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.