NEW YORK — Milwaukee Brewers pitcher Brandon Woodruff is scheduled to make his long-awaited return to the majors this weekend ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

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The lefty complained of elbow soreness after his last rehab start Friday and received an MRI and cortisone shot Monday.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

Half-kneeling hip flexor stretch Come into a half-kneeling position with the front foot on the ground with the knee bent at 90 degrees. Tuck your pelvis under and lean forward slightly.

Wrist flexor stretch The wrist flexor stretch is an easy exercise that increases flexibility in the wrist area. For this stretch, extend one arm in front of you with the palm facing up. Use the ...

That includes the hip flexors on your back leg as well as the ankle on your front leg, Dr. Yu says. Both of these areas get a gentle stretch as you hold that kneeling lunge position.

Logan Gilbert was activated from the IL on Monday and looked sharp in his return from a right elbow flexor strain. The 2024 All-Star held the Red Sox to two runs with 10 strikeouts in his first ...

The 23-year-old pitched three hitless innings after recovering from his third major arm injury. He had an elbow flexor injury last August, which followed two Tommy John surgeries prior.