The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Adrian Le Roux, Team India's strength and conditioning coach, has reintroduced the 'Bronco Run,' a grueling fitness drill, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

VO₂ max naturally decreases as you get older, but here’s how to slow (or reverse) that. Hi, Team.

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...

Plan to use reaction tests and driving simulators to evaluate drivers’ responsiveness follows series of crashes involving elderly cabbies.

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

The Army outlined the change as an incentive to maintain physical readiness and meet standards for high levels of physical ...