The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Adrian Le Roux, Team India's strength and conditioning coach, has reintroduced the 'Bronco Run,' a grueling fitness drill, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...

Plan to use reaction tests and driving simulators to evaluate drivers’ responsiveness follows series of crashes involving elderly cabbies.

Bautista, a 66-year-old, may be a former head of the chief audit executive of SM Prime and a former member of the academe, but on the court, he is a guard who can shoot from the perimeter and can ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...