Debunking the myth that we can only absorb 30 grams of protein per meal, Dr. Kash Akhtar explains how protein acts in the ...

Heat and UV rays affect skin even in monsoon. So, choosing broad-spectrum and water-resistant sunscreens may help you keep ...

These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

The Utah Department of Health and Human Services has released a list of free crisis resources to help people process ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Want the new COVID-19 vaccine? Go to a CVS MinuteClinic, plus other tips for getting the shot amid confusion and new barriers to immunization.

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Orthostatic hypotension, marked by dizziness upon standing, poses risks, especially for older adults with high blood pressure ...

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...