Seniors can replace electrolytes without consuming sugar or artificial sweeteners by choosing electrolyte drinks that are low in sugar or sugar-free. Some options include Ultima Replenisher, Nuun ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

We spoke with expert nutritionists and dietitians, as well as our own fitness-forward editors to help figure out which electrolyte drinks work best.

Coconut water is often considered a healthy drink, but Dr. Jamal A Khan warns that its high potassium content can be risky, especially for seniors. Overconsumption may impact heart function and kidney ...

We tested 13 different electrolyte drinks for workout recovery to the best balance of flavor and effectiveness.

If you're working up a sweat, you'll lose out on some of your electrolyte stores, and certain drinks can replenish the lost minerals.

Did you know that not consuming enough electrolytes can have serious health complications? These are necessary for the functioning of your nerves and maintaining your health. Scroll to read more.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.

With so many electrolyte drinks available, which ones are best? We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Electrolyte drinks, including Liquid I.V., Waterboy, LMNT Electrolytes, Emergen-C, and more, are the key to staying hydrated, according to PEOPLE writers and editors. We keep our favorite ...