Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Flu season impacts everyone, including doctors. When physicians themselves get struck down, here are the tricks they use to ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

You're not ready for take-off until you've outfitted yourself with these, calming, hydrating, skin-saving supplies.

So when travel professionals like flight attendants have recommendations on trip essentials that make life easier, I’m all ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...