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"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

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Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...