If you’re looking to maintain a more regular workout schedule, don’t overlook exercise you enjoy. This study suggests that ...

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.