This study also shows that exercising at an intensity you enjoy means you’re more likely to remember how good your workout ...

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Absolutely not. Some people have a natural intrinsic motivation to exercise, but most people don’t. Even if you’re one of those people who just doesn’t enjoy exercise right now, there are ...

They need to know that there are definitely other options.” Finding a type of exercise that you enjoy requires thinking a little outside the box. “When I was at school, I did shotput and I ...

They often enjoy being in control and find it hard to be flexible – that’s me all over. A quick think through my exercise-loving friends and this does ring true. While none of us are people ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

more people may be turning to online exercise communities and apps to enhance their connectedness to other like-minded people who enjoy exercise." Strava saw a rise in the total amount of activity ...