Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

The 2025 election is expected to be highly competitive. If the Malawi Electoral Commission (MEC) statistics on youth participation in the 2019 election are anything to go by, youths are expected to ...

The UN on Thursday launched the “Common Pledge” initiative, designed to bring together mediators, governments, and civil society to ensure the full, equal and meaningful engagement of women in peace ...

We have no suspect that we are pursuing at this time." Police said the case is still an ongoing and active investigation. We will continue reporting on any updates to the story.

If you have these three concerning symptoms, it’s time to get to the heart of the problem. Dr. Jeremy London, a heart surgeon based in Savannah, Georgia, warns that struggling to breathe while ...

A low resting heart rate, also known as bradycardia, might or might not be a cause for concern. A heart rate below 60 beats per minute (bpm) is typically considered low, but that doesn’t always mean ...

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But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...

Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient. Recent research ...

The American Heart Association has identified these habits as "Life's Essential 8," which include managing blood pressure, eating better, being more active, quitting tobacco, managing weight ...

Create a safe space for dialogue: Establish norms where team members feel comfortable sharing ideas without fear of judgment. How do you ensure active listening in your team? Share your thoughts.