Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Palmyra palm is a resilient, multi-use tree offering nutrition, income, and sustainable rural livelihoods through sap, fruits ...

The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for everyone’s taste. Go through the best green tea brands that can change your ...

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Research found that at the University of the Western Cape, only 32% of the food offered at the student café was healthy.

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...