Sabres director of physical performance and head strength coach Ed Gannon said he considers the sauna to be an effective “microstrategy” for recovery with the pillars of recovery being proper ...

David Beckham remains the ultimate heartthrob. From his days on the pitch to becoming a father of four, it's safe to say the ...

If you’re looking for an option to seat more people, we recommend the Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna. The best home saunas are comfortable, effective and easy to use.

No longer simply associated with Northern European countries (Finland has been dubbed the sauna capital of the world ... who writes about health, fitness and women's lifestyle for publications ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly ...

You can also buy your own infrared sauna for your home. ‌Sauna supporters say regular use of infrared saunas helps with everything from blood pressure to weight loss. However, there have been ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...