From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Vibe Fitness is taking 55,000 square feet across three floors at 10-04 Borden Avenue in Queens. The initial lease term is 10 ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Ahead of Friday's decisive third game back in Los Angeles, head coach Steve Cherundolo admitted that the veteran attacker was ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...