If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

However, there’s another key mineral worth attention: magnesium. Magnesium plays an essential role in the body, influencing functions like energy production, muscle contraction, the nervous ...

Scottish scientists believe an essential mineral in Brazil nuts could help find new treatments to prevent breast cancer from spreading throughout the body. Selenium, found in nuts, meat and ...

While both manganese and magnesium are essential minerals, they serve different functions in the body. Manganese is involved in bone formation, wound healing, and brain function, while magnesium ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Magnesium is an essential mineral found in many plant-based foods ... Magnesium is involved in over 300 enzymatic processes in the body, including muscle and nerve function, blood sugar regulation ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...