Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Everyone has their thoughts on the proper way to snack, and now even science has an opinion. A new study revealed that snacking isn’t necessarily bad for you — as long as you snack on nutritious foods ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or avocado toast to combat sluggish digestion and elevated blood sugar. These ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 74 grams of protein and 30 grams of fiber to promote satiety. This plan ...

Peanuts and makhana are among India's most popular snacks. Both are nutritious, but which one supports weight loss better?

That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or an uncomfortable mattress, the truth might be ...