In this video, we explore two sides of Bangkok nightlife—starting in Sukhumvit with a brief walk around Nana Plaza, then ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

Dietician reveals if evening cravings are normal or not, and what should be the ideal snacks which don't aggravate your cramps. Are period cramps making you fall into a vicious loop of guilt and binge ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Nutritionist Palak Nagpal's millet mix recipe is a game-changer for namkeen lovers — not only is it tasty, but it is also ...

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Explore the rich Indian delicacies, including Murakku, served at the state banquet for Russian President Putin. A taste of ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

These Virginia Christmas villages open only in December, bringing cozy markets, seasonal displays, and festive cheer locals ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 PM can lead to higher blood sugar levels. This pattern may increase the risk ...