Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The notion of sitting down for three balanced meals a day is being challenged ... incorporate dairy into their snacking routine. For example, instead of reaching for chips or a sugary snack ...

One minute you’re eating a balanced meal, and the next ... making it easier to avoid overeating. Studies, for example those published in Eating Disorders, suggest that mindful eating can ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy eating choices and keep focused on ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

By moderating fat intake and focusing on more balanced meals, you can still enjoy holiday ... These methods help reduce the ...

You can also browse more nutritionally complete and balanced foods in the buying ... and overall health. For example, kittens do best with eating small meals throughout the day, while adult ...

In 2007, some people started noticing their pets getting sick without warning, sometimes lethally. Reports of unexplained kidney failure in cats and dogs surged, and as word spread, fear and confusion ...