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Gale-force winds are among the most noticeable and powerful natural phenomena occurring in our atmosphere. They capture the ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

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Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

What does following your bliss look like? We break down the fifth house in astrology and explain the zodiac signs in your ...

Big-hearted people have a remarkable ability to balance compassion for others with care for themselves. According to a study ...

With three thriving companies in different sectors of the economy, Joy Ekemezie, CEO, JC Kline Group, is an epitome of ...