What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
12 Best Vitamins for Hair Growth
Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...
I'm A Celeb diet 'lacking in several key vitamins and minerals'
Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...
Seaweed proteins could be the next sustainable food source
The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...
Coventry Telegraph3d
Doctor shares which five foods to add to your diet for a better night's sleep
Amerisleep also champions this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin ...
Today9d
What are micronutrients? These 11 foods are packed with important vitamins and minerals
But I much less frequently am asked about the foods ... vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
How to improve gut health with food, according to experts
According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...