Some fortified foods like breakfast cereals, chalk-plant milk (almond/soy/rice ... although they are not as high in calcium ...

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Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

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Nuts and seeds are both rich in protein. Those used to drinking dairy milk, spreading butter onto bread and cracking eggs for breakfast or baking might worry about transitioning to a vegan diet. The ...