A delicious and well-balanced breakfast is one of the key steps to success ... Other issues are also important, for example physical activity. Without it, even the healthiest breakfast won't do much.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

To help you have a healthier and more balanced breakfast, we've listed 5 common mistakes to avoid: White bread, cakes, rusks and processed cereals: These foods are rich in sugar and refined ...

a well-balanced breakfast is best for your body. Amie recommends a mix of complex carbohydrates, lean proteins and healthy fats. For example, a breakfast of oatmeal topped with nuts or seeds ...