Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...

Unlike most vitamins — which are quickly processed by the liver and excreted after consumption — your body can store excess vitamin B12 in your liver to use when it needs it. This makes it ...

“Taking too many vitamin D supplements over a long period of time could cause too much calcium to build up in the body, which is known as hypercalcaemia. This can weaken the bones and damage the ...