For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

The advisories "describe the risks" of visiting a country and "give clear guidance to U.S. citizens to help them stay safe," ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The U.S. and the Philippines finished an agreement on how to share classified information, firming the foundation for their ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

"You can still lose weight through exercise even if you [can't] use weights. Plus, the amount of food you eat influences ...