Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

More than 40 people took part in Exercise Heartbeat, a counter-terrorism and emergency preparedness exercise that included a ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Researchers noted that the findings suggest encouraging regular exercise may significantly improve survival rates in people ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...