But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Researchers noted that the findings suggest encouraging regular exercise may significantly improve survival rates in people ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

More than 200 participants from SAF, government agencies and private organisations took part in Cidex. Read more at ...