Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

The reality? “There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment because the ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.