Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Justice Nagarathna said that it was ultimately conviction, courage and independence of judges which decide matters before a ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

He has won a World Cup, is a Manchester United and Chelsea legend, yet Juan Mata can’t seem to find a foothold in the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

To target mature deer during the height of the rut, you can increase your odds by focusing on these spots to stand or still ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

The Supreme Court on Thursday pulled up the Goa chief secretary for defending the state government’s decision to alter Bombay High Court rules related to the recruitment and services of court ...

A Bench comprising Justices B.R. Gavai and K.V. Viswanathan, holding that demolition of houses and properties of accused and ...