Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

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Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Justice Nagarathna said that it was ultimately conviction, courage and independence of judges which decide matters before a ...