The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

To promote the idea that exercise can be fun, they also might weave in activities that would be at home during childhood recess in the schoolyard. In Edmonton, they’ve played an intense version ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...